Frozen Sweet Potato Puffs have 4.5 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Sweet Potato Puffs or Frozen Carrots?
Frozen Sweet Potato Puffs VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Sweet Potato Puffs or Frozen Carrots?
Lets compare vitamin content per 500 calories of Frozen Sweet Potato Puffs vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 5.1 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
500 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Sweet Potato Puffs vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 4.9 times more Iron, 4.2 times more Potassium and 6.4 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Frozen Carrots contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Sweet Potato Puffs have 1.7 times more Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.8 times more Sugars, 7.8 times more Fiber and 2.6 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein