Nutrient Comparison: Frozen Sweet Potato Puffs VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Sweet Potato Puffs versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Sweet Potato Puffs vs Frozen Carrots:
- Both Frozen Sweet Potato Puffs, Unprepared and Frozen Carrots, Unprepared have similar amounts of vitamins per 100 g
- Both Frozen Sweet Potato Puffs and Frozen Carrots provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for Frozen Sweet Potato Puffs vs Frozen Carrots:
- 100 grams of Frozen Sweet Potato Puffs have 1.6 times more Calcium and 3.7 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.4 times more Water than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Frozen Carrots contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Sweet Potato Puffs have 4.5 times more Energy, 7.8 times more Fat, 3.9 times more Carbohydrate, 1.6 times more Sugars and 1.7 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.7 times more Fiber than Frozen Sweet Potato Puffs, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein