Nutrient Comparison: Frozen Sweet Potato Puffs VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Sweet Potato Puffs versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Sweet Potato Puffs vs Frozen Carrots:
- Both Frozen Sweet Potato Puffs, Unprepared and Frozen Carrots, Unprepared have similar amounts of vitamins per 1 kg
- Both Frozen Sweet Potato Puffs and Frozen Carrots provide similar amounts of Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for Frozen Sweet Potato Puffs vs Frozen Carrots:
- 1 kilogram of Frozen Sweet Potato Puffs has 1.6 times more Calcium and 3.7 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.4 times more Water than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Frozen Carrots contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Sweet Potato Puffs has 4.5 times more Energy, 7.8 times more Fat, 3.9 times more Carbohydrate, 1.6 times more Sugars and 1.7 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.7 times more Fiber than Frozen Sweet Potato Puffs, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein