Nutrient Comparison: Canned Carrots with Salt VS Frozen French Fried Sweet Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Frozen French Fried Sweet Potatoes with Salt:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Vitamin A and 2.1 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 5.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 3.6 times more Vitamin B9, 2.8 times more Vitamin C and 2 times more Vitamin E than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Frozen French Fried Sweet Potatoes with Salt:
- 14 ounces of Canned Carrots with Salt have 1.7 times more Sodium and 1.8 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 2.1 times more Calcium, 1.7 times more Copper, 3.3 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 7.3 times more Energy, 46.9 times more Fat, 32.1 times more Saturated Fat, 29.5 times more Omega 3, 32 times more Omega 6, 6.4 times more Carbohydrate, 5.2 times more Sugars, 3.8 times more Fiber and 3.4 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein