Comparing Nutrients in 300 calories Canned Carrots with SaltVS Frozen French Fried Sweet Potatoes with Salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Frozen French Fried Sweet Potatoes with Salt
165g
Frozen French Fried Sweet Potatoes with Salt have 7.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen French Fried Sweet Potatoes with Salt?
Canned Carrots With Salt VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Frozen French Fried Sweet Potatoes with Salt:
300 calories of Canned Carrots with Salt have 9.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 5.8 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 2 times more Vitamin B9, 2.6 times more Vitamin C, 3.6 times more Vitamin E and 15.5 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
Both Drained Canned Carrots with Salt as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Frozen French Fried Sweet Potatoes with Salt:
300 calories of Canned Carrots with Salt have 3.5 times more Calcium, 4.3 times more Copper, 6.1 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 3 times more Phosphorus, 3.2 times more Potassium, 7.3 times more Selenium, 12.1 times more Sodium, 5 times more Zinc and 13 times more Water than Frozen French Fried Sweet Potatoes with Salt.
300 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.4 times more Sugars, 1.9 times more Fiber and 2.2 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 6.4 times more Fat, 4.1 times more Omega 3 and 4.4 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6