Comparing Nutrients in 300 calories Canned Carrots with SaltVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 300 calories
Canned Carrots with Salt
1200g
Frozen Crosscut French Fried Sweet Potatoes
144g
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 8.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen Crosscut French Fried Sweet Potatoes?
Canned Carrots With Salt VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Canned Carrots with Salt have 5.4 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Canned Carrots with Salt have 5.4 times more Calcium, 12.2 times more Iron, 6.1 times more Potassium, 9.5 times more Sodium and 12.8 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
300 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.8 times more Carbohydrate, 3.2 times more Sugars, 3.7 times more Fiber and 3.1 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 7 times more Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein