Comparing Nutrients in 300 calories Frozen Crosscut French Fried Sweet PotatoesVS Frozen Carrots
Weight per 300 calories
Frozen Crosscut French Fried Sweet Potatoes
144g
Frozen Carrots
833g
Frozen Crosscut French Fried Sweet Potatoes have 5.8 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crosscut French Fried Sweet Potatoes or Frozen Carrots?
Frozen Crosscut French Fried Sweet Potatoes VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crosscut French Fried Sweet Potatoes or Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen Crosscut French Fried Sweet Potatoes vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 3.5 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 300 calories for Frozen Crosscut French Fried Sweet Potatoes vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 5.4 times more Calcium, 5.8 times more Iron, 5.6 times more Potassium, 1.8 times more Sodium and 8.6 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
300 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crosscut French Fried Sweet Potatoes have 4.2 times more Fat than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate, 4.3 times more Sugars, 5.6 times more Fiber and 2.7 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein