Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crosscut French Fried Sweet Potatoes versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Frozen Carrots:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 1.7 times more Vitamin C than Frozen Carrots.
Comparing minerals per 14 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Frozen Carrots:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 3.1 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Frozen Carrots contain similar levels of Calcium, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 5.8 times more Energy, 24.1 times more Fat, 19.8 times more Saturated Fat, 3.2 times more Carbohydrate, 1.4 times more Sugars and 2.2 times more Protein than Frozen Carrots.
- Both Frozen Crosscut French Fried Sweet Potatoes and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein