Nutrient Comparison: Frozen Carrots VS Frozen Sweet Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Frozen Sweet Potato Puffs:
- Both Frozen Carrots, Unprepared and Frozen Sweet Potato Puffs, Unprepared have similar amounts of vitamins per 14 oz
- Both Frozen Carrots and Frozen Sweet Potato Puffs provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Frozen Sweet Potato Puffs:
- 14 ounces of Frozen Carrots have 1.4 times more Water than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 1.6 times more Calcium and 3.7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Sweet Potato Puffs contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.7 times more Fiber than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 4.5 times more Energy, 7.8 times more Fat, 3.9 times more Carbohydrate, 1.6 times more Sugars and 1.7 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein