Comparing Nutrients in 7 ounces Frozen Carrots VS Frozen Sweet Potato Puffs

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Frozen Sweet Potato Puffs	3%	20%	77%

Macro Nutrients

	Frozen Carrots	Frozen Sweet Potato Puffs	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	11% 319kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	7.32% 7.1g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	1.92% 0.62g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	NA	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	47% 61g	130g per day for Men 19-50 years
Sugars	13% 9.45g	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	4.8% 2.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Frozen Sweet Potato Puffs	Recommended Dietary Allowance
Vitamin A	157% 1409μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	4.85% 4.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Frozen Sweet Potato Puffs	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	NA	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	NA	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	14.5% 492mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	9% 135mg	33% 496mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	NA	11mg per day for Men 19-50 years
Water	4.83% 179g	3.4% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Frozen Sweet Potato Puffs per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Frozen Sweet Potato Puffs:

• Both Frozen Carrots, Unprepared and Frozen Sweet Potato Puffs, Unprepared have similar amounts of vitamins per 7 oz
• Both Frozen Carrots and Frozen Sweet Potato Puffs provide similar amounts of Vitamin C per seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Frozen Sweet Potato Puffs:

• 7 ounces of Frozen Carrots have 1.4 times more Water than Frozen Sweet Potato Puffs.
• While 7 oz of Frozen Sweet Potato Puffs, Unprepared contain 1.6 times more Calcium and 3.7 times more Sodium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Frozen Sweet Potato Puffs contain similar levels of Iron and Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 1.7 times more Fiber than Frozen Sweet Potato Puffs.
• While 7 oz of Frozen Sweet Potato Puffs, Unprepared contain 4.5 times more Energy, 7.8 times more Fat, 3.9 times more Carbohydrate, 1.6 times more Sugars and 1.7 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein

Frequently Asked Questions about Frozen Carrots VS Frozen Sweet Potato Puffs

What are the health benefits of Frozen Carrots compared to Frozen Sweet Potato Puffs?

Both frozen carrots and frozen sweet potato puffs are nutritious options, but they offer slightly different health benefits. Frozen carrots are rich in beta-carotene, which is a precursor to vitamin A and important for eye health, immune function, and skin health. They are also a good source of fiber, vitamin K, and potassium. Frozen sweet potato puffs, on the other hand, are high in vitamin A, vitamin C, and fiber. They also contain antioxidants that help reduce inflammation and support overall health. In general, both options are healthy choices, but frozen sweet potato puffs may offer slightly more vitamin A and antioxidants compared to frozen carrots. It's always a good idea to include a variety of vegetables in your diet to ensure you're getting a wide range of nutrients.

Can I lose weight easier by eating more Frozen Carrots or Frozen Sweet Potato Puffs?

Both frozen carrots and frozen sweet potato puffs can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, sweet potato puffs may be higher in calories and potentially contain added oils or seasonings that can contribute to weight gain if consumed in large quantities. Opting for plain frozen carrots would be a more calorie-friendly choice for weight loss. Remember, weight loss is ultimately achieved by creating a calorie deficit, so it's important to focus on overall food intake and portion control in addition to food choices.

Should I eat more Frozen Carrots or more Frozen Sweet Potato Puffs to gain more muscles while training consistently?

Both frozen carrots and frozen sweet potato puffs can be beneficial for muscle gain due to their high nutrient content. However, sweet potatoes are a better choice for muscle building as they are rich in complex carbohydrates, which provide sustained energy for workouts, and also contain more vitamins and minerals that support muscle function and recovery. Therefore, incorporating more frozen sweet potato puffs into your diet may be more beneficial for gaining muscle while training consistently.

What is the environmental impact of producing Frozen Carrots compared to Frozen Sweet Potato Puffs?

Both frozen carrots and frozen sweet potato puffs have a lower environmental impact compared to animal-based products. However, sweet potatoes generally require less water and land to grow compared to carrots, making them a more sustainable option. Additionally, sweet potatoes are rich in nutrients like beta-carotene, fiber, and vitamins, making them a nutritious choice for a plant-based diet.