Nutrient Comparison: Frozen Carrots VS Frozen Sweet Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Frozen Sweet Potato Puffs:
- Both Frozen Carrots, Unprepared and Frozen Sweet Potato Puffs, Unprepared have similar amounts of vitamins per 5 oz
- Both Frozen Carrots and Frozen Sweet Potato Puffs provide similar amounts of Vitamin C per five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Frozen Sweet Potato Puffs:
- 5 ounces of Frozen Carrots have 1.4 times more Water than Frozen Sweet Potato Puffs.
- While 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 1.6 times more Calcium and 3.7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Sweet Potato Puffs contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.7 times more Fiber than Frozen Sweet Potato Puffs.
- While 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 4.5 times more Energy, 7.8 times more Fat, 3.9 times more Carbohydrate, 1.6 times more Sugars and 1.7 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein