Nutrient Comparison: Frozen Carrots VS Frozen Sweet Potato Puffs per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Frozen Sweet Potato Puffs:
- Both Frozen Carrots, Unprepared and Frozen Sweet Potato Puffs, Unprepared have similar amounts of vitamins per 100 g
- Both Frozen Carrots and Frozen Sweet Potato Puffs provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Frozen Sweet Potato Puffs:
- 100 grams of Frozen Carrots have 1.4 times more Water than Frozen Sweet Potato Puffs.
- While 100 g of Frozen Sweet Potato Puffs, Unprepared contain 1.6 times more Calcium and 3.7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Sweet Potato Puffs contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.7 times more Fiber than Frozen Sweet Potato Puffs.
- While 100 g of Frozen Sweet Potato Puffs, Unprepared contain 4.5 times more Energy, 7.8 times more Fat, 3.9 times more Carbohydrate, 1.6 times more Sugars and 1.7 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein