Nutrient Comparison: Frozen Carrots VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2.4 times more Vitamin C than Frozen Carrots, Unprepared.
Comparing minerals per 7 ounces for Frozen Carrots vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 7 ounces of Frozen Carrots have 3.3 times more Calcium and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.9 times more Potassium and 5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 15.4 times more Sugars and 1.3 times more Fiber than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 3.3 times more Energy, 3 times more Carbohydrate and 2.6 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein