Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crosscut French Fried Sweet Potatoes versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Cooked Frozen Carrots:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 1.8 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 14 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Cooked Frozen Carrots:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 1.3 times more Potassium and 3.6 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Cooked Frozen Carrots contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 5.6 times more Energy, 16.3 times more Fat, 7.8 times more Saturated Fat, 3.3 times more Carbohydrate, 1.6 times more Sugars and 2.9 times more Protein than Cooked Frozen Carrots.
- Both Frozen Crosscut French Fried Sweet Potatoes and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein