Comparing Nutrients in 100 calories Frozen Crosscut French Fried Sweet PotatoesVS Cooked Frozen Carrots
Weight per 100 calories
Frozen Crosscut French Fried Sweet Potatoes
47.8g
Cooked Frozen Carrots
270g
Frozen Crosscut French Fried Sweet Potatoes have 5.6 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crosscut French Fried Sweet Potatoes or Cooked Frozen Carrots?
Frozen Crosscut French Fried Sweet Potatoes VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crosscut French Fried Sweet Potatoes or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Crosscut French Fried Sweet Potatoes vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 3.1 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 100 calories for Frozen Crosscut French Fried Sweet Potatoes vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 5.1 times more Calcium, 6.8 times more Iron, 4.4 times more Potassium, 1.6 times more Sodium and 8.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
100 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crosscut French Fried Sweet Potatoes have 2.9 times more Fat than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Carbohydrate, 3.6 times more Sugars, 5.5 times more Fiber and 1.9 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein