Frozen Sweet Potato Puffs, Unprepared have 4.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen Sweet Potato Puffs?
Cooked Frozen Carrots VS Frozen Sweet Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Frozen Sweet Potato Puffs:
100 calories of Cooked Frozen Carrots have 4.5 times more Vitamin C than Frozen Sweet Potato Puffs.
100 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Frozen Sweet Potato Puffs:
100 calories of Cooked Frozen Carrots have 2.7 times more Calcium, 5.8 times more Iron, 3.4 times more Potassium and 6.2 times more Water than Frozen Sweet Potato Puffs.
Both Cooked Frozen Carrots and Frozen Sweet Potato Puffs contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.3 times more Sugars, 7.6 times more Fiber and 1.9 times more Protein than Frozen Sweet Potato Puffs.
Both Cooked Frozen Carrots and Frozen Sweet Potato Puffs offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein