Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crosscut French Fried Sweet Potatoes versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crosscut French Fried Sweet Potatoes vs Frozen Carrots:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have 1.7 times more Vitamin C than Frozen Carrots.
Comparing minerals per 100 grams for Frozen Crosscut French Fried Sweet Potatoes vs Frozen Carrots:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have 3.1 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Frozen Carrots contain similar levels of Calcium, Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have 5.8 times more Energy, 24.1 times more Fat, 19.8 times more Saturated Fat, 3.2 times more Carbohydrate, 1.4 times more Sugars and 2.2 times more Protein than Frozen Carrots.
- Both Frozen Crosscut French Fried Sweet Potatoes and Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein