Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crosscut French Fried Sweet Potatoes versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes vs Frozen Carrots:
- 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes has 1.7 times more Vitamin C than Frozen Carrots.
Comparing minerals per 1 kilogram for Frozen Crosscut French Fried Sweet Potatoes vs Frozen Carrots:
- 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes has 3.1 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Frozen Carrots contain similar levels of Calcium, Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes has 5.8 times more Energy, 24.1 times more Fat, 19.8 times more Saturated Fat, 3.2 times more Carbohydrate, 1.4 times more Sugars and 2.2 times more Protein than Frozen Carrots.
- Both Frozen Crosscut French Fried Sweet Potatoes and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein