Nutrient Comparison: Canned Carrots with Salt VS Frozen Crosscut French Fried Sweet Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Frozen Crosscut French Fried Sweet Potatoes:
- 1 kg of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains 1.6 times more Vitamin C than Drained Canned Carrots with Salt.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Frozen Crosscut French Fried Sweet Potatoes:
- 1 kilogram of Canned Carrots with Salt has 1.5 times more Iron and 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 1 kg of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains 1.6 times more Calcium and 1.4 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains 8.4 times more Energy, 58.4 times more Fat, 25.8 times more Saturated Fat, 4.6 times more Carbohydrate, 2.6 times more Sugars, 2.3 times more Fiber and 2.7 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein