Nutrient Comparison: Canned Carrots with Salt VS Watercress per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Watercress:
- 14 ounces of Canned Carrots with Salt have 3.5 times more Vitamin A and 2.8 times more Vitamin B3 than Watercress.
- While 14 oz of Raw Watercress contain 5 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B5, 15.9 times more Vitamin C, 1.4 times more Vitamin E and 25.5 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Watercress provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Watercress:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Copper, 3.2 times more Iron, 1.8 times more Manganese, 5.9 times more Sodium and 2.4 times more Zinc than Watercress.
- While 14 oz of Raw Watercress contain 4.8 times more Calcium, 2.6 times more Magnesium, 2.5 times more Phosphorus and 1.8 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Watercress contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Watercress lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Watercress lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 4.3 times more Carbohydrate, 12.4 times more Sugars and 3 times more Fiber than Watercress.
- While 14 oz of Raw Watercress contain 3.6 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- 14 ounces of Watercress provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Raw Watercress provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.