Nutrient Comparison: Watercress VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Watercress versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watercress vs Frozen Carrots:
- 14 ounces of Watercress have 2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 17.2 times more Vitamin C, 1.8 times more Vitamin E and 14.2 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.4 times more Vitamin A and 2.3 times more Vitamin B3 than Raw Watercress.
- Both Watercress and Frozen Carrots provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Raw Watercress as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watercress vs Frozen Carrots:
- 14 ounces of Watercress have 3.3 times more Calcium, 1.8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.2 times more Iron, 1.7 times more Sodium and 3 times more Zinc than Raw Watercress.
- Both Watercress and Frozen Carrots contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Watercress lack sufficient amounts of Zinc
- Both Raw Watercress as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watercress have 2.9 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 6.1 times more Carbohydrate, 23.8 times more Sugars and 6.6 times more Fiber than Raw Watercress.
- 14 ounces of Watercress provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Watercress as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.