Nutrient Comparison: Frozen Carrots VS Waxgourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Waxgourd:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 2 times more Vitamin B9 than Waxgourd.
- While 14 oz of Raw Waxgourd contain 3 times more Vitamin B2 and 5.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Waxgourd provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Waxgourd:
- 14 ounces of Frozen Carrots have 1.9 times more Calcium, 3.2 times more Copper, 2.9 times more Manganese, 1.7 times more Phosphorus and 39.2 times more Potassium than Waxgourd.
- While 14 oz of Raw Waxgourd contain 1.6 times more Sodium and 1.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Waxgourd contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Frozen Carrots, Unprepared as well as Raw Waxgourd lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.6 times more Carbohydrate than Waxgourd.
- Both Frozen Carrots and Waxgourd offer comparable quantities of Fiber per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.