Nutrient Comparison: Frozen Carrots VS Boiled Waxgourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Waxgourd:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B1, 37 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 2.5 times more Vitamin B9, 7.1 times more Vitamin E and 6.3 times more Vitamin K than Boiled Waxgourd.
- While 14 oz of Boiled and Drained Waxgourd contain 4.2 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Waxgourd:
- 14 ounces of Frozen Carrots have 2 times more Calcium, 3.4 times more Copper, 3.1 times more Manganese, 1.9 times more Phosphorus and 47 times more Potassium than Boiled Waxgourd.
- While 14 oz of Boiled and Drained Waxgourd contain 1.6 times more Sodium and 1.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Waxgourd contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Waxgourd lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.6 times more Carbohydrate, 4 times more Sugars and 3.3 times more Fiber than Boiled Waxgourd.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Waxgourd provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.