Nutrient Comparison: Frozen Carrots VS Young Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Young Winged Beans:
- 14 ounces of Frozen Carrots have 3.2 times more Vitamin B5 than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 6.6 times more Vitamin B9 and 7.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Young Winged Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Young Winged Beans:
- 14 ounces of Frozen Carrots have 1.5 times more Copper and 17 times more Sodium than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 2.3 times more Calcium, 3.4 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese and 2.1 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Young Winged Beans contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.8 times more Carbohydrate than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 8.9 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.