Nutrient Comparison: Frozen Carrots VS Young Winged Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Young Winged Beans:
- 1 pound of Frozen Carrots has 3.2 times more Vitamin B5 than Young Winged Beans.
- While 1 lb of Raw Young Winged Beans contains 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 6.6 times more Vitamin B9 and 7.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Young Winged Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Young Winged Beans:
- 1 pound of Frozen Carrots has 1.5 times more Copper and 17 times more Sodium than Young Winged Beans.
- While 1 lb of Raw Young Winged Beans contains 2.3 times more Calcium, 3.4 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese and 2.1 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Young Winged Beans contain similar levels of Phosphorus, Potassium, Zinc and Water per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.8 times more Carbohydrate than Young Winged Beans.
- While 1 lb of Raw Young Winged Beans contains 8.9 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.