Comparing Nutrients in 500 calories Frozen CarrotsVS Young Winged Beans
Weight per 500 calories
Frozen Carrots
1389g
Young Winged Beans
1020g
Raw Young Winged Beans have 1.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Young Winged Beans?
Frozen Carrots VS Young Winged Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Young Winged Beans?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Young Winged Beans:
500 calories of Frozen Carrots have 4.3 times more Vitamin B5 than Young Winged Beans.
While 500 kcal of Raw Young Winged Beans contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.8 times more Vitamin B9 and 5.4 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Young Winged Beans provide similar amounts of Vitamin B6 per 500 calories.
Both Frozen Carrots, Unprepared as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Young Winged Beans:
500 calories of Frozen Carrots have 2 times more Copper, 1.2 times more Phosphorus, 1.4 times more Potassium, 23.1 times more Sodium and 1.4 times more Water than Young Winged Beans.
While 500 kcal of Raw Young Winged Beans contain 1.7 times more Calcium, 2.5 times more Iron, 2.1 times more Magnesium and 1.6 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Young Winged Beans contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2 times more Omega 6 and 2.5 times more Carbohydrate than Young Winged Beans.
While 500 kcal of Raw Young Winged Beans contain 6.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Young Winged Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Young Winged Beans provide inadequate amounts of Omega 6