Frozen Carrots VS Boiled Young Winged Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Young Winged Beans?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Young Winged Beans:
- 500 calories of Frozen Carrots have 187.4 times more Vitamin A, 4.8 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Young Winged Beans.
- While 500 kcal of Boiled and Drained Young Winged Beans contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B9 and 3.7 times more Vitamin C than Frozen Carrots, Unprepared.
- 500 calories of Boiled Young Winged Beans have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Young Winged Beans:
- 500 calories of Frozen Carrots have 2.1 times more Copper, 1.4 times more Phosphorus, 17.9 times more Sodium and 1.2 times more Zinc than Boiled Young Winged Beans.
- While 500 kcal of Boiled and Drained Young Winged Beans contain 1.6 times more Calcium, 2.3 times more Iron, 2.4 times more Magnesium and 1.5 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Young Winged Beans contain similar levels of Manganese, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 2.1 times more Omega 6 and 2.6 times more Carbohydrate than Boiled Young Winged Beans.
- While 500 kcal of Boiled and Drained Young Winged Beans contain 6.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Young Winged Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
- 500 calories of Boiled Young Winged Beans provide inadequate amounts of Omega 6