Nutrient Comparison: Frozen Carrots VS Boiled Young Winged Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Young Winged Beans:
- 5 ounces of Frozen Carrots have 177.5 times more Vitamin A and 4.6 times more Vitamin B5 than Boiled Young Winged Beans.
- While 5 oz of Boiled and Drained Young Winged Beans contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B9 and 3.9 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Young Winged Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Young Winged Beans:
- 5 ounces of Frozen Carrots have 2 times more Copper, 1.3 times more Phosphorus and 17 times more Sodium than Boiled Young Winged Beans.
- While 5 oz of Boiled and Drained Young Winged Beans contain 1.7 times more Calcium, 2.5 times more Iron, 2.5 times more Magnesium and 1.6 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Young Winged Beans contain similar levels of Manganese, Potassium, Zinc and Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.5 times more Carbohydrate than Boiled Young Winged Beans.
- While 5 oz of Boiled and Drained Young Winged Beans contain 6.8 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.