Nutrient Comparison: Frozen Carrots VS Boiled Young Winged Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Boiled Young Winged Beans:
- 1 kilogram of Frozen Carrots has 177.5 times more Vitamin A and 4.6 times more Vitamin B5 than Boiled Young Winged Beans.
- While 1 kg of Boiled and Drained Young Winged Beans contains 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B9 and 3.9 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Young Winged Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Young Winged Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Boiled Young Winged Beans:
- 1 kilogram of Frozen Carrots has 2 times more Copper, 1.3 times more Phosphorus and 17 times more Sodium than Boiled Young Winged Beans.
- While 1 kg of Boiled and Drained Young Winged Beans contains 1.7 times more Calcium, 2.5 times more Iron, 2.5 times more Magnesium and 1.6 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Young Winged Beans contain similar levels of Manganese, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.5 times more Carbohydrate than Boiled Young Winged Beans.
- While 1 kg of Boiled and Drained Young Winged Beans contains 6.8 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.