Nutrient Comparison: Frozen Carrots VS Boiled Young Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Young Winged Beans:
- 14 ounces of Frozen Carrots have 177.5 times more Vitamin A and 4.6 times more Vitamin B5 than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B9 and 3.9 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Young Winged Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Young Winged Beans:
- 14 ounces of Frozen Carrots have 2 times more Copper, 1.3 times more Phosphorus and 17 times more Sodium than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 1.7 times more Calcium, 2.5 times more Iron, 2.5 times more Magnesium and 1.6 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Young Winged Beans contain similar levels of Manganese, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.5 times more Carbohydrate than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 6.8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.