Nutrient Comparison: Frozen Carrots VS Boiled Waxgourd per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Boiled Waxgourd:
- 1 pound of Frozen Carrots has more Vitamin A, 1.3 times more Vitamin B1, 37 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 2.5 times more Vitamin B9, 7.1 times more Vitamin E and 6.3 times more Vitamin K than Boiled Waxgourd.
- While 1 lb of Boiled and Drained Waxgourd contains 4.2 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 pound of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Boiled Waxgourd:
- 1 pound of Frozen Carrots has 2 times more Calcium, 3.4 times more Copper, 3.1 times more Manganese, 1.9 times more Phosphorus and 47 times more Potassium than Boiled Waxgourd.
- While 1 lb of Boiled and Drained Waxgourd contains 1.6 times more Sodium and 1.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Waxgourd contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Boiled Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Waxgourd lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.6 times more Carbohydrate, 4 times more Sugars and 3.3 times more Fiber than Boiled Waxgourd.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Waxgourd provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.