Nutrient Comparison: Frozen Carrots VS Boiled Waxgourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Waxgourd:
- 7 ounces of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B1, 37 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 2.5 times more Vitamin B9, 7.1 times more Vitamin E and 6.3 times more Vitamin K than Boiled Waxgourd.
- While 7 oz of Boiled and Drained Waxgourd contain 4.2 times more Vitamin C than Frozen Carrots, Unprepared.
- 7 ounces of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Waxgourd:
- 7 ounces of Frozen Carrots have 2 times more Calcium, 3.4 times more Copper, 3.1 times more Manganese, 1.9 times more Phosphorus and 47 times more Potassium than Boiled Waxgourd.
- While 7 oz of Boiled and Drained Waxgourd contain 1.6 times more Sodium and 1.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Waxgourd contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Waxgourd lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.6 times more Carbohydrate, 4 times more Sugars and 3.3 times more Fiber than Boiled Waxgourd.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Waxgourd provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.