Nutrient Comparison: Waxgourd VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Waxgourd versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waxgourd vs Cooked Frozen Carrots:
- 14 ounces of Waxgourd have 1.3 times more Vitamin B1, 3 times more Vitamin B2 and 5.7 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Waxgourd.
- Both Waxgourd and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Waxgourd as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waxgourd vs Cooked Frozen Carrots:
- 14 ounces of Waxgourd have 1.9 times more Sodium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 2.9 times more Manganese, 1.6 times more Phosphorus and 32 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Cooked Frozen Carrots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Waxgourd as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Carbohydrate than Raw Waxgourd.
- Both Waxgourd and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- Both Raw Waxgourd as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.