Comparing Nutrients in 300 calories WaxgourdVS Cooked Frozen Carrots
Weight per 300 calories
Waxgourd
2308g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 2.8 times more energy per unit of mass than Raw Waxgourd, which is low in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Waxgourd or Cooked Frozen Carrots?
Waxgourd VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Waxgourd or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Waxgourd vs Cooked Frozen Carrots:
300 calories of Waxgourd have 3.8 times more Vitamin B1, 8.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 16.1 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A than Raw Waxgourd.
Both Waxgourd and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Waxgourd have insufficient amounts of Vitamin A
Both Raw Waxgourd as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Waxgourd vs Cooked Frozen Carrots:
300 calories of Waxgourd have 1.5 times more Calcium, 2.1 times more Iron, 2.6 times more Magnesium, 1.7 times more Phosphorus, 5.4 times more Sodium, 5 times more Zinc and 3 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Copper and 11.2 times more Potassium than Raw Waxgourd.
Both Waxgourd and Cooked Frozen Carrots contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Waxgourd have 2.5 times more Fiber and 2 times more Protein than Cooked Frozen Carrots.
Both Waxgourd and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.