Nutrient Comparison: Waxgourd VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Waxgourd versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Waxgourd vs Cooked Frozen Carrots:
- 1 pound of Waxgourd has 1.3 times more Vitamin B1, 3 times more Vitamin B2 and 5.7 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Waxgourd.
- Both Waxgourd and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Waxgourd as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Waxgourd vs Cooked Frozen Carrots:
- 1 pound of Waxgourd has 1.9 times more Sodium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.8 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 2.9 times more Manganese, 1.6 times more Phosphorus and 32 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Cooked Frozen Carrots contain similar levels of Magnesium and Water per one pound.
- 1 pound of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Waxgourd as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Carrots contains 2.6 times more Carbohydrate than Raw Waxgourd.
- Both Waxgourd and Cooked Frozen Carrots offer comparable quantities of Fiber per one pound.
- Both Raw Waxgourd as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.