Nutrient Comparison: Waxgourd VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Waxgourd versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Waxgourd vs Cooked Frozen Carrots:
- 100 grams of Waxgourd have 1.3 times more Vitamin B1, 3 times more Vitamin B2 and 5.7 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Waxgourd.
- Both Waxgourd and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Waxgourd as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Waxgourd vs Cooked Frozen Carrots:
- 100 grams of Waxgourd have 1.9 times more Sodium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 2.9 times more Manganese, 1.6 times more Phosphorus and 32 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Cooked Frozen Carrots contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Waxgourd as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Carrots contain 2.6 times more Carbohydrate than Raw Waxgourd.
- Both Waxgourd and Cooked Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- Both Raw Waxgourd as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.