Nutrient Comparison: Frozen Carrots VS Waxgourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Waxgourd:
- 5 ounces of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 2 times more Vitamin B9 than Waxgourd.
- While 5 oz of Raw Waxgourd contain 3 times more Vitamin B2 and 5.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Waxgourd provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Waxgourd:
- 5 ounces of Frozen Carrots have 1.9 times more Calcium, 3.2 times more Copper, 2.9 times more Manganese, 1.7 times more Phosphorus and 39.2 times more Potassium than Waxgourd.
- While 5 oz of Raw Waxgourd contain 1.6 times more Sodium and 1.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Waxgourd contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Frozen Carrots, Unprepared as well as Raw Waxgourd lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.6 times more Carbohydrate than Waxgourd.
- Both Frozen Carrots and Waxgourd offer comparable quantities of Fiber per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.