Nutrient Comparison: Watercress VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Watercress versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watercress vs Cooked Frozen Carrots:
- 14 ounces of Watercress have 3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 18.7 times more Vitamin C and 18.4 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5.3 times more Vitamin A and 2.1 times more Vitamin B3 than Raw Watercress.
- Both Watercress and Cooked Frozen Carrots provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Raw Watercress as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watercress vs Cooked Frozen Carrots:
- 14 ounces of Watercress have 3.4 times more Calcium, 1.9 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Iron, 1.4 times more Sodium and 3.2 times more Zinc than Raw Watercress.
- Both Watercress and Cooked Frozen Carrots contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Watercress lack sufficient amounts of Zinc
- Both Raw Watercress as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watercress have 4 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 3, 6 times more Carbohydrate, 20.4 times more Sugars and 6.6 times more Fiber than Raw Watercress.
- 14 ounces of Watercress provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Watercress as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.