Comparing Nutrients in 500 calories WatercressVS Cooked Frozen Carrots
Weight per 500 calories
Watercress
4546g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 3.4 times more energy per unit of mass than Raw Watercress, which is low in comparison to other foods. Watercress having very low energy density.
Discover which food has more nutrients per 500 calories - Watercress or Cooked Frozen Carrots?
Watercress VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Watercress or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Watercress vs Cooked Frozen Carrots:
500 calories of Watercress have 10.1 times more Vitamin B1, 10.9 times more Vitamin B2, 1.6 times more Vitamin B3, 6 times more Vitamin B5, 5.2 times more Vitamin B6, 2.8 times more Vitamin B9, 62.9 times more Vitamin C, 3.3 times more Vitamin E and 61.8 times more Vitamin K than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Vitamin A than Raw Watercress.
Both Raw Watercress as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Watercress vs Cooked Frozen Carrots:
500 calories of Watercress have 11.5 times more Calcium, 3.2 times more Copper, 1.3 times more Iron, 6.4 times more Magnesium, 4.9 times more Manganese, 6.5 times more Phosphorus, 5.8 times more Potassium, 5 times more Selenium, 2.3 times more Sodium and 3.5 times more Water than Cooked Frozen Carrots.
Both Watercress and Cooked Frozen Carrots contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Watercress have 1.8 times more Omega 3 and 13.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 7.2 times more Omega 6, 1.8 times more Carbohydrate, 6.1 times more Sugars and 2 times more Fiber than Raw Watercress.
Both Watercress and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Watercress provide inadequate amounts of Omega 6