Nutrient Comparison: Watercress VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Watercress versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Watercress vs Cooked Frozen Carrots:
- 1 pound of Watercress has 3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 18.7 times more Vitamin C and 18.4 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 5.3 times more Vitamin A and 2.1 times more Vitamin B3 than Raw Watercress.
- Both Watercress and Cooked Frozen Carrots provide similar amounts of Vitamin B9 and Vitamin E per one pound.
- 1 pound of Watercress have insufficient amounts of Vitamin B3
- Both Raw Watercress as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Watercress vs Cooked Frozen Carrots:
- 1 pound of Watercress has 3.4 times more Calcium, 1.9 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Potassium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.7 times more Iron, 1.4 times more Sodium and 3.2 times more Zinc than Raw Watercress.
- Both Watercress and Cooked Frozen Carrots contain similar levels of Copper and Water per one pound.
- 1 pound of Watercress lack sufficient amounts of Zinc
- Both Raw Watercress as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Watercress has 4 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.9 times more Omega 3, 6 times more Carbohydrate, 20.4 times more Sugars and 6.6 times more Fiber than Raw Watercress.
- 1 pound of Watercress provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Watercress as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.