Nutrient Comparison: Canned Carrots with Salt VS Watercress per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Watercress:
- 7 ounces of Canned Carrots with Salt have 3.5 times more Vitamin A and 2.8 times more Vitamin B3 than Watercress.
- While 7 oz of Raw Watercress contain 5 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B5, 15.9 times more Vitamin C, 1.4 times more Vitamin E and 25.5 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Watercress provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Watercress:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Copper, 3.2 times more Iron, 1.8 times more Manganese, 5.9 times more Sodium and 2.4 times more Zinc than Watercress.
- While 7 oz of Raw Watercress contain 4.8 times more Calcium, 2.6 times more Magnesium, 2.5 times more Phosphorus and 1.8 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Watercress contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Watercress lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Watercress lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 4.3 times more Carbohydrate, 12.4 times more Sugars and 3 times more Fiber than Watercress.
- While 7 oz of Raw Watercress contain 3.6 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- 7 ounces of Watercress provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Raw Watercress provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.