Nutrient Comparison: Canned Carrots with Salt VS Boiled Yardlong Bean per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled Yardlong Bean:
- 14 ounces of Canned Carrots with Salt have 24.3 times more Vitamin A, 2.6 times more Vitamin B5 and 4.7 times more Vitamin B6 than Boiled Yardlong Bean.
- While 14 oz of Boiled and Drained Yardlong Bean contain 4.7 times more Vitamin B1, 3.3 times more Vitamin B2, 5 times more Vitamin B9 and 6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Yardlong Bean provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled Yardlong Bean:
- 14 ounces of Canned Carrots with Salt have 2.2 times more Copper, 2.2 times more Manganese and 60.5 times more Sodium than Boiled Yardlong Bean.
- While 14 oz of Boiled and Drained Yardlong Bean contain 1.8 times more Calcium, 1.5 times more Iron, 5.3 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium, 3.8 times more Selenium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Yardlong Bean contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Yardlong Bean contain 1.7 times more Carbohydrate and 4 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.