Nutrient Comparison: Canned Carrots with Salt VS Boiled Yardlong Bean per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Boiled Yardlong Bean:
- 1 pound of Canned Carrots with Salt has 24.3 times more Vitamin A, 2.6 times more Vitamin B5 and 4.7 times more Vitamin B6 than Boiled Yardlong Bean.
- While 1 lb of Boiled and Drained Yardlong Bean contains 4.7 times more Vitamin B1, 3.3 times more Vitamin B2, 5 times more Vitamin B9 and 6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Yardlong Bean provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Boiled Yardlong Bean:
- 1 pound of Canned Carrots with Salt has 2.2 times more Copper, 2.2 times more Manganese and 60.5 times more Sodium than Boiled Yardlong Bean.
- While 1 lb of Boiled and Drained Yardlong Bean contains 1.8 times more Calcium, 1.5 times more Iron, 5.3 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium, 3.8 times more Selenium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Yardlong Bean contain similar levels of Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Yardlong Bean contains 1.7 times more Carbohydrate and 4 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.