Comparing Nutrients in 500 calories Canned Carrots with SaltVS Boiled Yardlong Bean
Weight per 500 calories
Canned Carrots with Salt
2000g
Boiled Yardlong Bean
1064g
Boiled and Drained Yardlong Bean has 1.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Yardlong Bean?
Canned Carrots With Salt VS Boiled Yardlong Bean Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Yardlong Bean?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled Yardlong Bean:
500 calories of Canned Carrots with Salt have 45.6 times more Vitamin A, 1.6 times more Vitamin B3, 5 times more Vitamin B5 and 8.8 times more Vitamin B6 than Boiled Yardlong Bean.
While 500 kcal of Boiled and Drained Yardlong Bean contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B9 and 3.2 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled Yardlong Bean:
500 calories of Canned Carrots with Salt have 4.2 times more Copper, 1.2 times more Iron, 4.2 times more Manganese, 113.7 times more Sodium, 1.4 times more Zinc and 2 times more Water than Boiled Yardlong Bean.
While 500 kcal of Boiled and Drained Yardlong Bean contain 2.8 times more Magnesium, 1.3 times more Phosphorus and 2 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Yardlong Bean contain similar levels of Calcium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.2 times more Omega 3 than Boiled Yardlong Bean.
While 500 kcal of Boiled and Drained Yardlong Bean contain 2.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Yardlong Bean offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 6 in 500 calories.