Nutrient Comparison: Canned Carrots with Liquids and Salt VS Young Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Young Broadbeans:
- 14 ounces of Canned Carrots with Liquids and Salt have 34.1 times more Vitamin A, 1.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Young Broadbeans.
- While 14 oz of Raw Young Broadbeans contain 8.9 times more Vitamin B1, 4.1 times more Vitamin B2, 3.6 times more Vitamin B3, 12 times more Vitamin B9 and 16.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Young Broadbeans:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Calcium, 1.4 times more Copper, 1.4 times more Manganese and 4.8 times more Sodium than Young Broadbeans.
- While 14 oz of Raw Young Broadbeans contain 3.7 times more Iron, 4.2 times more Magnesium, 4.8 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Young Broadbeans contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Young Broadbeans contain 3.1 times more Energy, 23.6 times more Omega 3, 2.2 times more Carbohydrate, 2.3 times more Fiber and 9.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 14 ounces.