Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Young Broadbeans
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Young Broadbeans
139g
Raw Young Broadbeans have 3.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Young Broadbeans?
Canned Carrots With Liquids And Salt VS Young Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Young Broadbeans?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Young Broadbeans:
100 calories of Canned Carrots with Liquids and Salt have 106.6 times more Vitamin A, 5.1 times more Vitamin B5 and 9.2 times more Vitamin B6 than Young Broadbeans.
While 100 kcal of Raw Young Broadbeans contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Young Broadbeans provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Young Broadbeans:
100 calories of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 4.4 times more Copper, 4.4 times more Manganese, 2.2 times more Potassium, 15 times more Sodium, 1.6 times more Zinc and 3.6 times more Water than Young Broadbeans.
While 100 kcal of Raw Young Broadbeans contain 1.3 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Young Broadbeans contain similar levels of Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate and 1.3 times more Fiber than Young Broadbeans.
While 100 kcal of Raw Young Broadbeans contain 7.5 times more Omega 3 and 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Young Broadbeans offer comparable quantities of Energy per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 100 calories.