Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Savoy Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Savoy Cabbage:
- 14 ounces of Canned Carrots with Liquids and Salt have 13.9 times more Vitamin A, 1.4 times more Vitamin B2 and 17.5 times more Vitamin B3 than Boiled Savoy Cabbage.
- While 14 oz of Boiled and Drained Savoy Cabbage contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B6, 5.8 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Savoy Cabbage provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Savoy Cabbage:
- 14 ounces of Canned Carrots with Liquids and Salt have 2 times more Copper, 1.4 times more Iron, 3 times more Manganese, 10 times more Sodium and 1.3 times more Zinc than Boiled Savoy Cabbage.
- While 14 oz of Boiled and Drained Savoy Cabbage contain 2.7 times more Magnesium and 1.7 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Savoy Cabbage contain similar levels of Calcium, Potassium and Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Savoy Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Savoy Cabbage contain 1.6 times more Fiber and 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Savoy Cabbage offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.