Canned Carrots With Liquids And Salt VS Boiled Savoy Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Savoy Cabbage?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Boiled Savoy Cabbage:
- 500 calories of Canned Carrots with Liquids and Salt have 14.5 times more Vitamin A, 1.4 times more Vitamin B2 and 18.3 times more Vitamin B3 than Boiled Savoy Cabbage.
- While 500 kcal of Boiled and Drained Savoy Cabbage contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 8.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Savoy Cabbage provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Boiled Savoy Cabbage:
- 500 calories of Canned Carrots with Liquids and Salt have 2.1 times more Copper, 1.4 times more Iron, 3.1 times more Manganese, 10.4 times more Sodium and 1.3 times more Zinc than Boiled Savoy Cabbage.
- While 500 kcal of Boiled and Drained Savoy Cabbage contain 2.6 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Savoy Cabbage contain similar levels of Calcium, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Savoy Cabbage contain 2.8 times more Omega 3, 1.5 times more Fiber and 3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Savoy Cabbage offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Omega 6 in 500 calories.