Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Savoy Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Boiled Savoy Cabbage:
- 7 ounces of Canned Carrots with Liquids and Salt have 13.9 times more Vitamin A, 1.4 times more Vitamin B2 and 17.5 times more Vitamin B3 than Boiled Savoy Cabbage.
- While 7 oz of Boiled and Drained Savoy Cabbage contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B6, 5.8 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Savoy Cabbage provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Boiled Savoy Cabbage:
- 7 ounces of Canned Carrots with Liquids and Salt have 2 times more Copper, 1.4 times more Iron, 3 times more Manganese, 10 times more Sodium and 1.3 times more Zinc than Boiled Savoy Cabbage.
- While 7 oz of Boiled and Drained Savoy Cabbage contain 2.7 times more Magnesium and 1.7 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Savoy Cabbage contain similar levels of Calcium, Potassium and Water per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Savoy Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Savoy Cabbage contain 1.6 times more Fiber and 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Savoy Cabbage offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.