Nutrient Comparison: Boiled Savoy Cabbage VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Savoy Cabbage versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Savoy Cabbage vs Canned Carrots with Salt:
- 7 ounces of Boiled Savoy Cabbage have 2.8 times more Vitamin B1, 1.4 times more Vitamin B6, 5.1 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 12.7 times more Vitamin A, 1.5 times more Vitamin B2 and 23 times more Vitamin B3 than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Canned Carrots with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Savoy Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Savoy Cabbage vs Canned Carrots with Salt:
- 7 ounces of Boiled Savoy Cabbage have 3 times more Magnesium and 1.4 times more Phosphorus than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2 times more Copper, 1.7 times more Iron, 3 times more Manganese and 10.1 times more Sodium than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Canned Carrots with Salt contain similar levels of Calcium, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Savoy Cabbage as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Savoy Cabbage have 1.9 times more Fiber and 2.8 times more Protein than Canned Carrots with Salt.
- Both Boiled Savoy Cabbage and Canned Carrots with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Savoy Cabbage as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.